Iyengar Yoga Classes and Courses with Sara
07967 390398 - saracalderjones@btinternet.com for more information
ALL CLASSES ARE HELD IN THE WARREN YOGA STUDIO
52 Sea Road, East Preston
East Preston & Kingston Village Hall
TUESDAY
6.30-8pm - Progressing yoga
WEDNESDAY
10-11am - Beginner/progressing yoga
11.15am-12.15pm - Progressing yoga
THURSDAY
10-11am - Beginner/Progressing yoga
7-8pm - Stretch & Relax. Suitable for all. Learn how to relax the mind and body. Using simple yoga postures, to help relieve stress, improve sleep, calmness and bring clarity to the mind.
ABOUT THE YOGA CLASSES
Find out how yoga can enhance your wellbeing. Relaxed and friendly classes teaching Iyengar yoga, a classical form of yoga poses bringing the body into correct alignment. Practitioners benefit from enhanced physical and mental strength, flexibility and general wellbeing.
Sara is a caring and compassionate qualified Iyengar yoga teacher with clear and precise instructions. Student numbers are kept low for more individual attention. Courses teach the Iyengar yoga methodology, which is safe and suitable for complete beginners, all ages, abilities and fitness levels.
Booking is essential 07967 390398
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